Sanctuary Sunday – Meditation: A Pathway to Enter Into Ourselves

Today’s Sanctuary Sunday episode is about meditation and how we can use it as a pathway to enter into ourselves. Meditation can be defined in many ways, yet there is a common thread, and that is to become still in order to go within. Here, I discuss how going within allows us to discover more fully who we are and, in so doing, tap into that which allows us to be more of a “whole” person who, through knowledge of self, learns to live more fully.

Thank you for joining me!

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Sanctuary Sunday: Trust the Process

Thank you for joining me again today for Sanctuary Sunday. Today’s episode is about trusting the process while being mindful of our thoughts, attitudes, and energy during the wait.

Abrazos!

Sanctuary Sunday!

Happy Sanctuary Sunday, Folks!

Today’s episode is about elevating our vibration so that we might live more fully in-flow instead of swimming upstream in the chaos of life’s confusion.

To life!

Sanctuary Sunday!

Hola Todos!

Happy Sunday to all and thank you for joining me again this week. Today’s Sanctuary Sunday message is a buffet of sorts that connect us to our need to make ourselves available to receive new information. No one knows it all, and it’s important – if we are to connect with anyone or anything outside of ourselves – to open up enough to listen to a different voice or message or thought other than our own.

May you be lifted!

Sanctuary Sunday!

Happy Sunday, All!

Thank you for taking a moment to join me for today’s episode on allowing our feelings to flow through us without latching onto them and perceiving them to be solid, fixed, and permanent aspects of ourselves. Remember, feelings aren’t facts. Feelings come and go, rise and fall, and return before leaving us again. Feelings may be beautiful or upsetting, dangerous or generous, mean or loving, yet they are not solid or fixed. We allow them to come and allow them to go.

May you enjoy!