Sanctuary Sunday!

Happy Sunday, All!

Thank you for taking a moment to join me for today’s episode on allowing our feelings to flow through us without latching onto them and perceiving them to be solid, fixed, and permanent aspects of ourselves. Remember, feelings aren’t facts. Feelings come and go, rise and fall, and return before leaving us again. Feelings may be beautiful or upsetting, dangerous or generous, mean or loving, yet they are not solid or fixed. We allow them to come and allow them to go.

May you enjoy!

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