Sanctuary Sunday – Meditation: A Pathway to Enter Into Ourselves

Today’s Sanctuary Sunday episode is about meditation and how we can use it as a pathway to enter into ourselves. Meditation can be defined in many ways, yet there is a common thread, and that is to become still in order to go within. Here, I discuss how going within allows us to discover more fully who we are and, in so doing, tap into that which allows us to be more of a “whole” person who, through knowledge of self, learns to live more fully.

Thank you for joining me!

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