Sanctuary Sunday: We Are All Tested

Greetings All!

Today’s episode is about being tested. We are all tested at some point in our lives. Here, I share my current journey and how I am allowing my faith to sustain me through this period of being tested.

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Life is a blank canvas. What are you creating?

Happy Sanctuary Sunday, All!

Today’s message is about wiping the slate clean in order to create anew. Too often we allow that which is no longer relevant to accompany us in the present without realizing how limiting this is. It isn’t until we pause long enough to wipe the slate clean, or see life as a blank canvas, that we can start creating a life that we love, and one inside of which we live authentically.

As always, thank you for taking a moment.

Sanctuary Sunday: What Version of Yourself Are You Living?

Good Morning, and Happy Sanctuary Sunday!

Today’s episode takes a look at what version of ourselves we’re living. Are we choosing the highest (best) version of ourselves, or are we living a more unconscious version where mindfulness falls on the side of less than full?

Thank you for taking a moment, and may you enjoy!

Sanctuary Sunday – Meditation: A Pathway to Enter Into Ourselves

Today’s Sanctuary Sunday episode is about meditation and how we can use it as a pathway to enter into ourselves. Meditation can be defined in many ways, yet there is a common thread, and that is to become still in order to go within. Here, I discuss how going within allows us to discover more fully who we are and, in so doing, tap into that which allows us to be more of a “whole” person who, through knowledge of self, learns to live more fully.

Thank you for joining me!

Sanctuary Sunday: Trust the Process

Thank you for joining me again today for Sanctuary Sunday. Today’s episode is about trusting the process while being mindful of our thoughts, attitudes, and energy during the wait.

Abrazos!

Sanctuary Sunday!

Happy Sanctuary Sunday, Folks!

Today’s episode is about elevating our vibration so that we might live more fully in-flow instead of swimming upstream in the chaos of life’s confusion.

To life!

Sanctuary Sunday!

Happy Sunday, All!

Thank you for taking a moment to join me for today’s episode on allowing our feelings to flow through us without latching onto them and perceiving them to be solid, fixed, and permanent aspects of ourselves. Remember, feelings aren’t facts. Feelings come and go, rise and fall, and return before leaving us again. Feelings may be beautiful or upsetting, dangerous or generous, mean or loving, yet they are not solid or fixed. We allow them to come and allow them to go.

May you enjoy!